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10 Delicious and Nutritious Recipes for a Healthy Diet

Recipe 1: Quinoa Salad

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. Rinse and cook quinoa according to package instructions, using vegetable broth.
2. In a large bowl, combine cooked quinoa, cucumber, bell pepper, red onion, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Refrigerate for at least 1 hour before serving.

Recipe 2: Baked Salmon with Roasted Vegetables

Ingredients:

• 2 salmon fillets
• 2 cups mixed vegetables (carrots, broccoli, cauliflower)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. In a bowl, toss the vegetables with olive oil, lemon juice, garlic powder, salt, and pepper.
4. Spread the vegetables around the salmon fillets on the baking sheet.
5. Bake for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.