What tips or techniques can be used to make the meals even faster?
5 Deliciously Healthy Meals You Can Make in Under 15 Minutes!
1. Avocado Toast with Smoked Salmon
This quick and easy breakfast recipe is packed with healthy fats and protein to kickstart your day!
Ingredients: whole wheat bread, ripe avocado, smoked salmon, lemon juice, salt, pepper
Steps: 1. Toast the bread. 2. Mash the avocado with lemon juice, salt, and pepper. 3. Spread avocado mixture on toast. 4. Top with smoked salmon. Enjoy!
2. Quinoa Salad with Fresh Veggies
This refreshing salad is packed with nutrients and can be customized with your favorite vegetables!
Ingredients: quinoa, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, lemon juice, olive oil, salt, pepper
Steps: 1. Cook quinoa according to package instructions. 2. Chop the veggies and crumble the feta cheese. 3. Mix quinoa, veggies, and feta cheese in a bowl. 4. Drizzle with lemon juice, olive oil, salt, and pepper. Toss to combine. Serve and enjoy!
3. Chicken Lettuce Wraps
These flavorful lettuce wraps make for a light and satisfying meal in no time!
Ingredients: ground chicken, lettuce leaves, soy sauce, ginger, garlic, green onions, sesame oil, rice vinegar, sriracha
Steps: 1. In a hot skillet, cook ground chicken until browned. 2. Add ginger, garlic, and green onions. Cook for 2 minutes. 3. In a small bowl, whisk soy sauce, sesame oil, rice vinegar, and sriracha. 4. Pour sauce over chicken and stir to combine. 5. Serve chicken mixture in lettuce leaves. Enjoy!
4. Caprese Omelette
This Italian-inspired omelette is filled with the fresh flavors of tomato, mozzarella, and basil!
Ingredients: eggs, cherry tomatoes, mozzarella cheese, fresh basil leaves, olive oil, salt, pepper
Steps: 1. Beat eggs in a bowl and season with salt and pepper. 2. Heat olive oil in a non-stick skillet. Pour beaten eggs into the skillet. 3. Cook until the edges are set, then add tomatoes, mozzarella, and basil on one half of the omelette. 4. Fold the other half over the filling. 5. Cook for another minute until the cheese melts. Serve hot and enjoy!
5. Greek Yogurt Parfait
This healthy and satisfying parfait makes a great breakfast or snack option!
Ingredients: Greek yogurt, fresh berries, granola, honey
Steps: 1. In a glass or bowl, layer Greek yogurt, fresh berries, and granola. 2. Drizzle honey on top. 3. Repeat the layers for desired serving size. 4. Enjoy immediately or refrigerate for later!
