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5 Deliciously Healthy Recipes for Busy Weeknights
One-Pot Quinoa and Vegetable Stir-Fry
This quick and easy one-pot meal combines protein-packed quinoa with a variety of fresh vegetables.
Ingredients: quinoa, mixed vegetables, soy sauce, ginger, garlic, sesame oil.
Instructions: Sauté the vegetables in sesame oil, then add cooked quinoa, soy sauce, ginger, and garlic. Stir-fry for a few minutes until heated through. Serve hot.
Salmon with Lemon and Dill Sauce
This flavorful salmon dish is packed with omega-3 fatty acids and takes less than 30 minutes to prepare.
Ingredients: salmon fillets, lemon juice, fresh dill, olive oil, garlic, salt, pepper.
Instructions: Preheat the oven, season the salmon with salt, pepper, garlic, and lemon juice. Bake for 12-15 minutes. Meanwhile, prepare the dill sauce by mixing fresh dill, lemon juice, and olive oil. Serve the salmon with the sauce on top.
Mediterranean Chickpea Salad
This refreshing salad combines chickpeas, tomatoes, cucumbers, and feta cheese for a quick and nutritious weeknight meal.
Ingredients: chickpeas, tomatoes, cucumbers, red onion, feta cheese, olives, lemon juice, olive oil, garlic, oregano, salt, pepper.
Instructions: In a large bowl, mix together the chickpeas, tomatoes, cucumbers, red onion, feta cheese, and olives. In a separate small bowl, whisk together lemon juice, olive oil, garlic, oregano, salt, and pepper. Pour the dressing over the salad and toss to combine. Serve chilled.
Turkey and Vegetable Lettuce Wraps
These light and flavorful lettuce wraps are filled with ground turkey and a colorful assortment of vegetables.
Ingredients: lettuce leaves, ground turkey, bell peppers, carrots, mushrooms, green onions, soy sauce, honey, ginger, garlic, sesame oil.
Instructions: Heat sesame oil in a skillet and cook ground turkey until browned. Add bell peppers, carrots, mushrooms, and green onions. In a small bowl, mix together soy sauce, honey, ginger, and garlic. Pour the sauce over the turkey mixture and stir well. Spoon the mixture into lettuce leaves and wrap. Enjoy!
Greek Yogurt Berry Parfait
Indulge in a guilt-free dessert with this delicious Greek yogurt and berry parfait.
Ingredients: Greek yogurt, mixed berries, granola, honey.
Instructions: In a glass or bowl, layer Greek yogurt, mixed berries, and granola. Drizzle honey on top for added sweetness. Repeat the layers and finish with a sprinkle of granola. Serve chilled.