What ingredients are needed for each of the five meals?
5 Healthy and Delicious Meals You Can Prepare In Under 30 Minutes
Chicken Avocado Salad
This refreshing chicken avocado salad is packed with protein and healthy fats. Simply grill or roast some chicken, chop it into bite-sized pieces, and toss it with fresh avocado, cherry tomatoes, cucumber, and your favorite greens. Drizzle with a lemon vinaigrette and you have a nutritious meal ready in no time!
Quinoa Veggie Stir-Fry
Quinoa is a complete source of protein and pairs perfectly with a colorful vegetable stir-fry. Prepare some quinoa according to package instructions and while it’s cooking, sauté your favorite veggies in a pan with some olive oil and garlic. Once the veggies are tender, mix in the cooked quinoa and season with soy sauce or other desired spices. This fuss-free dish is both nutritious and satisfying.
For a quick and tasty meal, wrap up some Mediterranean flavors in a whole wheat tortilla. Layer sliced grilled chicken, fresh lettuce, diced tomatoes, olives, feta cheese, and a drizzle of tzatziki sauce. Roll it all up and enjoy a satisfying, wholesome wrap that encompasses the vibrant flavors of the Mediterranean.
Salmon with Roasted Vegetables
Salmon is not only delicious but also rich in heart-healthy omega-3 fatty acids. Season a salmon fillet with salt, pepper, and your favorite herbs, then roast it in the oven for about 15 minutes. At the same time, toss your favorite vegetables in olive oil, salt, and pepper, and roast them until tender. Combine the salmon and vegetables for a nutritious, flavorful dish that will leave you feeling satisfied.
If you’re craving a pasta dish, opt for a lighter version with a Caprese twist. Cook some whole wheat pasta according to package instructions, drain, and set aside. In a pan, sauté cherry tomatoes and minced garlic in olive oil until the tomatoes start to burst. Add the cooked pasta, fresh mozzarella, and fresh basil leaves. Toss it all together until the cheese melts slightly, and voila! A healthy and mouthwatering pasta dish ready in minutes.