What are some simple yet tasty recipes that promote a balanced nutritional diet?
Healthy and Delicious Recipes for Nutritional Balance
A light and refreshing salad packed with protein and essential nutrients.
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
- In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently to coat.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld together.
A delicious and nutritious way to enjoy omega-3 fatty acids.
- 2 salmon fillets
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Freshly ground black pepper
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together soy sauce, honey, Dijon mustard, minced garlic, and black pepper.
- Place salmon fillets on the prepared baking sheet and brush the sauce mixture evenly over them.
- Bake for about 15-20 minutes or until the salmon is cooked through.