Home » Healthy and Delicious Recipes for Nutritional Balance

Healthy and Delicious Recipes for Nutritional Balance

by Cookbak

What are some simple yet tasty recipes that promote a balanced nutritional diet?

Healthy and Delicious Recipes for Nutritional Balance

Healthy and Delicious Recipes for Nutritional Balance

Quinoa Salad

A light and refreshing salad packed with protein and essential nutrients.

Ingredients:

  • 1 cup quinoa, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
  2. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss gently to coat.
  4. Refrigerate for at least 30 minutes before serving to allow flavors to meld together.

Baked Salmon

A delicious and nutritious way to enjoy omega-3 fatty acids.

Ingredients:

  • 2 salmon fillets
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Freshly ground black pepper

Instructions:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together soy sauce, honey, Dijon mustard, minced garlic, and black pepper.
  3. Place salmon fillets on the prepared baking sheet and brush the sauce mixture evenly over them.
  4. Bake for about 15-20 minutes or until the salmon is cooked through.

You may also like

Cookbak Delicious Healthy Recipes Discover Tasty Food logo

Stay updated with Delicious and Healthy Recipes. Chicken, Beef, Pasta, Salad, Desserts, Fast Food, Refreshing & Beverages

Easy & Healthy Recipes!

© 2023 Cookbak All Right Reserved.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy