Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the chicken breasts with salt and pepper.
3. Grill the chicken for 6-8 minutes per side, or until cooked through.
4. Let the chicken rest for 5 minutes, then slice it into thin strips.
5. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
6. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
7. Pour the dressing over the salad and toss to coat.
8. Divide the salad onto plates and top each with the sliced grilled chicken.
9. Serve and enjoy!

Ingredients:

• 1 medium cauliflower head
• 1/4 cup grated Parmesan cheese
• 1/4 cup mozzarella cheese
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 egg, beaten

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower
   resembles rice.
3. Place the cauliflower rice in a microwave-safe bowl and cover. Microwave for 5-6 minutes, or until
   softened.
4. Let the cauliflower cool slightly, then transfer it to a clean kitchen towel. Wrap the towel around
   the cauliflower and squeeze out as much moisture as possible.
5. In a mixing bowl, combine the drained cauliflower, Parmesan cheese, mozzarella cheese, oregano,
   garlic powder, salt, and beaten egg. Mix until well combined.
6. Line a baking sheet with parchment paper and spray it with non-stick cooking spray.
7. Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a pizza crust
   thickness.
8. Bake the crust in the preheated oven for 15-20 minutes, or until golden brown and firm.
9. Remove the crust from the oven and add your favorite low-carb toppings.
10. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the toppings are
    cooked and cheese is melted.
11. Slice and serve!

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup sugar substitute (e.g., stevia)
• 1/4 cup almond milk
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Scoop the flesh of the avocados into a food processor or blender.
2. Add the cocoa powder, sugar substitute, almond milk, vanilla extract, and salt to the
   processor/blender.
3. Blend until smooth and creamy.
4. Taste and adjust the sweetness if needed.
5. Spoon the mousse into serving dishes and refrigerate for at least 2 hours, or until set.
6. Top with your choice of low-carb toppings, such as whipped cream or grated dark chocolate.
7. Enjoy this guilt-free dessert!